How Does a Cervical Herniated Disc Differ from a Lumbar Herniated Disc?

A cervical herniated disc occurs in the neck region of the spine, involving one of the seven cervical vertebrae. It primarily affects the spinal nerve roots near the neck and can lead to symptoms such as neck pain and arm pain. Cervical disc herniations often result in nerve compression, causing symptoms like radiating pain in the arms and possible neurological deficits. In contrast, a lumbar disc herniation occurs in the lower back, within the lumbar spine region. This type of herniation typically impacts the spinal canal in the lower back and can lead to lower back pain, leg pain, or sciatica. The symptoms of lumbar herniation are generally more related to the compression of nerve roots that travel down into the legs, often leading to symptoms like numbness or weakness in the legs. Both types of herniations can affect spinal health significantly but present different symptom profiles due to their locations in the spinal column.

Can a C4 Disc Herniation Affect Bowel Control?

A C4 disc herniation typically affects the cervical region of the spine and is unlikely to directly impact bowel control. This symptom is more commonly associated with disc herniations in the thoracic spine or lower, where nerve roots influencing bowel function reside. However, in rare and severe cases of symptomatic cervical herniations involving extensive spinal cord compression, there might be an indirect effect. Symptoms of a cervical herniated disc may include neck pain and radiating arm pain, rather than bowel control issues, which are more commonly associated with conditions like a slipped disc or bulging disc in the lower spine.

What is the best exercise to relieve lower back pain?

Exercises such as knee to chest, lower back rotation, pelvic tilts and extensions can be beneficial in relieving lower back pain. Foam rolling and child’s pose help stretch the muscles while cat/cow is great for strengthening them. All of these exercises are effective at reducing discomfort caused by this type of issue.

Is it better to rest or move lower back pain?

In order to heal and boost blood flow, low impact activities such as walking, swimming or stretching are preferable to complete inactivity since this can make back pain even worse. Rest is important for managing the hurt, but remaining inactive too long may cause the muscles surrounding your spine to be less flexible or weak.

Should I stretch when my lower back hurts?

Stretching exercises such as cat-cow and standing roll-down can help to relax the lower back muscles, reduce pressure on the spine, improve mobility and ease any existing discomfort in your back. These practices target tightness in those particular muscles which contribute to reducing pain associated with lower backs.

What not to do with lower back pain?

Back pain should be taken seriously as activities like lifting and twisting can aggravate it, so patients must take care in the first six weeks of experiencing any pain. To prevent suffering, smoking and poor posture also need to be avoided. Nevertheless, exercise is recommended under professional guidance from a physical therapist for those affected by low back ache or soreness.

Can exercises really help in relieving lower back pain?

Stretching exercises are a great way to improve lower back strength, stability, and flexibility while also helping relieve pain or prevent it in the first place. Incorporating stretching into your exercise routine can be beneficial for avoiding any issues.

Editorial Team | Dr Baker Neurosurgery

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